![]() ![]() Start at your front door and walk counter-clockwise around your space.Light the sage and keep a vessel or small plate underneath.Open a door and or window so the negative energy leaves your home.Turn off all electronics (tv, radio, and you can silence your phone).Clean your space (this helps the sage travel better).The goal is to welcome only positive energy and good vibes.īurning sage is one of the oldest and purest methods of cleansing a person, group of people, or space to get rid of unwanted spirits. Depending on who used the space before and for what you will want to clear the air of negative energy. Smudging or saging is a way of clearing negative energy from your space. If you are not familiar with this let me explain. What is sage smudgingĪ smudging kit is highly recommended for your Zen Den as well. If you prefer to add things over time you’ll want to have candles, plants, and a diffuser for sure. A great way to start off is with a gift set that includes a blanket, candle, and essential oils. Related Post: 19 Pretty Office Chairs You’ll Absolutely Love For Your Cloffice Zen Den AccessoriesĬreating the atmosphere in your Zen Den is super important to set the vibe of the space. Gradually add one more minute a week to your meditation time and you will be at 20 minutes before you know it. This will help bring you back to the present moment. If you start to hear noise or have thoughts just say “breathe” or “ah hum” in your mind. If you feel like it is not for you start off with just 5 minutes a day. Side note: Every single person I admire in life meditates therefore I do too! If you can quiet your mind and learn to hear your intuition you’ll create a life beyond your wildest dreams. There will be many times during your day when you are stressed or triggered by your past emotions. When you’re a badass meditator you’ll be doing it morning and night. Eventually, you will work yourself up to 20 minutes a day which is the goal. The thing to remember is it’s a practice which means that you have to do it over and over to get better at it. In the beginning, it was difficult for me too. For many people, it’s HARD to start and stick with. Meditation is another practice that will change your life for the better. This is everything you’ll need to get into your flow in your yoga practice. Now that you have a routine here are the essentials you’ll need in your Zen Den Yoga Studio: That’s not to say you won’t feel the burn because I promise you will. When I say not painful I mean there are short videos that are 10-20 minutes long but SUPER effective. If you need an effective workout routine that is not long and painful check out the video below. About a year ago I joined their yearly subscription plan and follow the monthly videos they create. I follow their videos and practice like it’s a religion. Those habits are a thing of the past for me.Īround six years ago, I discovered Boho Beautiful. I no longer had to do crash diets before the summer or fast for 24 hours to kick start my metabolism. My life changed when I made yoga a part of my daily life for the health benefits and the way it makes me feel. ![]() If you are creating a Zen Den for your Yoga Practice there are a few essentials you’ll want in your space.įirst off you need a workout routine to follow if you are not creating your own. Turn on your JavaScript to view content Zen Den For Yoga This post is all about Zen Den room ideas. ![]() If you have been thinking about creating a Zen Den in your home keep reading to find out how. Whether this space is used first thing in the morning, after a long day of work, or both it will bring you peace and joy. This sacred space will increase your productivity, lower your stress levels, and give you a restful night’s sleep. It is meant to be your go-to space to practice mindfulness and be still. A place where you can go to take the time to go within and heal yourself.Ī Zen Den should be a comfortable and relaxing environment free of distractions. This is a sacred space that we all need and deserve. ![]() While reading my new favorite book Boundary Boss by Terri Cole she mentioned the importance of having a Zen Den. ![]()
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