![]() ![]() So should you allow your body to just go through this natural process of getting really sick and going through pain in order to thoroughly cleanse the system? Well, if you are cleaning the filters on a regular basis by doing water fast, there is no need to get sick.Īnother simpler way than doing full water fast is to try intermittent fasting. Three to four days of water fasting is good in such times. Fevers actually make the body sweat out toxins and trigger the urge to not eat, a natural fast. Over time, our bodies heat up and then the immune system gets knocked down. Let me tell you first, a little about the theory of sickness.Įvery day we do a variety of things: breathe air that is not so pure, drink liquids that are not so good, etc., which eventually clogs our body filters, such as the lungs, nose, liver, and kidneys. On top of that, recent studies at the University of California Berkeley stated that 3-day water fasts reset your immune system by activating the stem cells and enabling you to perform at the optimum level. Scientific research has proved how the brain literally grows, and you become more intelligent when you fast. Plus, there is a bank of new information about water fasting available on the Internet that could help to educate oneself on the different ways to fast and the benefits of fasting. ![]() There are many discussions that great ancient personalities like Plato, Socrates, Aristotle, Leonardo Da Vinci, and Pythagoras did with water fasting. Water fasting has been one of the greatest healing techniques in history and continues to be so today. While fasting can be a good way to detox and reboot your system, it’s imperative to make sure the nutritional quotient of the water being taken is not low Even a short fast eliminates toxins from your body. On the left-hand side, you will see books and products that we recommend for your fasting, juicing, and overall detoxing of your body.Ī 3 to 7-day detox will clean your pipes of excess mucus, food wastes, sludge, old fecal matter, and inorganic mineral deposits. Sometimes, apart from these natural detox methods, the body needs additional help in getting rid of toxins built up over a period of time. The skin too works to eliminate waste and sweat through pores and sweat glands. The digestive system eliminates undigested food and the lungs throw out air rich in carbon dioxide. And that’s exactly what a detox recommends too.īear in mind that the human body has natural ways of detoxing every day. ![]() While this may vary depending on people’s beliefs and practices – the essence is to eat light, fresh and unadulterated food. ![]() The list of foods recommended to avoid during a detox regime is pretty much the same list you avoid at the time of fasting. A detox basically means a planned cut back on toxins with a focus to improve our health and general well-being.įasting serves as a healthy way of detoxing especially when your fasting ritual allows you to consume fruits and light vegetables. Given that we are surrounded by toxins every step of our lives – from environmental toxins to those present in preservatives and pesticides – it’s recommended that we reboot from time to time. ![]()
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